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Cold Mountain Internal Arts

 a member of the Canadian Taijiquan Federation
 e-mail: stevehiggins@rogers.com

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WHO
WE ARE
WHERE
& WHEN
CURRICULUM
HEALTH &
THERAPY
SELF
DEFENSE
SPIRITUAL
TRAINING
CHIEF
INSTRUCTOR
CHOOSING
A CLUB
CLUB
NEWS
ARTICLES
LINKS
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Where and When

SCHEDULE

In addition to our regular classes on Mondays, Tuesdays, Thursdays, Fridays, and Sundays (see below), we frequently have special events and guest instructors:

  • To view our schedule in detail, Click Here.
  • To view Steve Higgin's most recent Newsletter , Click Here.
  • This fall we started a new eight-week curriculum for beginners: "Elementary T'ai Chi Level I", for more info Click Here.

UPCOMING SPECIAL EVENTS:

  • Cold Mountain's Twentieth Anniversary, Saturday October 2nd, 2010: T'ai Chi Workshop 1:00-3pm, Martial Arts Demonstrations 3:30-5:00pm, Potlluck & Dinner Celebration 5:30pm - at the Calvin Presbyterian Church - view our Anniversary flyer here!
  • Sunday October, 3rd, 2010 Seminar with Sam Masich at The Button Factory, "Yang-style Taijiquan 108: Inside and Out" - more here

REGULAR CLASS TIMES

Mondays, 1:00pm to 3:00pm at the Cedards:
1:00 p.m. – 3:00 p.m. Qigong and Yang style T'ai Chi (16 and 108)

Mondays, 7:00pm to 9:00pm at Calvin's:

7:00 p.m. – 8:30 p.m. Elementary T'ai Chi Level I
7:00 p.m. - 9:00 p.m. Open practice in parallel

Tuesdays, 6:30pm to 9:30pm:

6:30 p.m. – 8:00 p.m. Elementary T'ai Chi Level I
6:30 p.m. – 8:00 p.m. Qigong, Yang Family Large-frame 16-movement short Form and Yang Family 108-movement Taijiquan
8:00 p.m. – 9:30 p.m. Taiji weapons (Fan, Sabre, Sword, Spear), Open practice

Thursdays, 6:30pm to 9:30pm:

6:30 p.m. – 7:15 p.m. Cold Mountain Long Fist and Cannon Fist
7:15 p.m. – 8:00 p.m. Spirit Bear practice, with focus on martial awareness
8:00 p.m. – 8:30 p.m. Shen Family Taijiquan Qigong
8:30 p.m. – 9:30 p.m. Yang Family Middle-Frame Taijiquan (Shen Family transmission)

Note that some students join Tuesday or Thursday classes for the first half only (6:30pm to 8pm), or for the second half only (8pm to 9:30pm), or both, depending on their schedule and focus of practice.

Fridays, 9:30pm to 11:30pm:
9:30am. – 11:00 am. Elementary T'ai Chi Level I
10:30am - 11:30am Rainbow Fan - SPECIAL, with Lisbeth

Saturdays:
There are no more Saturday morning classes.

Sundays:
In addition there is a weekly Qigong session on Sunday afternoons from 4:00 – 5:00 p.m at the Calvin Church. The focus of these sessions will be on various Qigong sequences, including the Guo-lin Qigong.

LOCATIONS

The Cedars: The Cedars Community Centre, 543 Beechwood Dr., Waterloo.

Calvin's: Calvin Presbyterian Church, 248 Westmount Rd., E., Kitchener, ON. (since 1996)

Dues

Elementary T'ai Chi Level I, session of 8 classes:

$125 single pre-paid (text included).
$175 family.

General membership:

  • Single: $60.00 monthly, $150.00 for three months.
  • Family: $90.00 monthly, $220.00 for three months.* (*Family rate applies to any number of additional family members.)
  • Occasional drop-in, $20.00

Note that regular membership provides the opportunity for 11 hours of class practice per week! You can join any of the Monday, Tuesday, Thursday, Friday (Balance only), and Saturday regular classes. Special classes such as Beginners' Fan and Sensing Hands have an additional fee to cover for rent.

Private lessons, $70.00 per session.

Document preparation (eg. Insurance), $50.00.

Please remember that it is our club policy to be flexible about dues. If you suffer from an interruption in employment or a financial problem, please speak to me about it.


bar07.jpg - 23275 Bytes
WHO
WE ARE
WHERE
& WHEN
CURRICULUM
HEALTH &
THERAPY
SELF
DEFENSE
SPIRITUAL
TRAINING
CHIEF
INSTRUCTOR
CHOOSING
A CLUB
CLUB
NEWS
ARTICLES
LINKS
bar07.jpg - 23275 Bytes

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